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Morning Meditation Seminar Plan
 
The meditation seminar concentrates on cultivating mindfulness.  You will be taught the practice of quieting your mind by focusing on present moment awareness through bringing awareness to the body, the sensations of breathing and working with the mind when it wanders.
The seminar covers the practice of meditation and two guided meditations. 

'Practice' may include the following:
  • Mindfulness - cultivating mindfulness through insight meditation (Vipissana meditation)  a simple yet powerful way of paying attention to your emotions and life experiences in a non judgemental way, allowing you to be more focused in the 'now' rather than focusing on the past or future events.
  • The objects of meditation - the breath, sound, body sensation, movement
  • Meditation and every day activities
Guided meditations may include the following:
  • The power of Now meditation
  • Body scan meditation including progressive relaxation
  • Reconnecting with your feelings
  • Hawaiian Hakalau
 Meditation
Light refreshments are provided.
Duration:  2 hours  Fee €30
Limited to 10 participants maximum, 4 participants minimum
Saturdays: 10am to 12noon by appointment
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