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Weekly Meditation Classes Starting again late January 2012 (Mondays) MAKE MEDITATION PART OF YOUR DAILY LIFE |
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Are
you STRESSED OUT, suffer from INTERRUPTED SLEEP or
would like to LEARN A NEW WAY of tuning out the mind's continuous chatter? |
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| You
will be taught various meditation practices which you can use in your
own time for the purpose of relieving everyday stresses. In the design
of my classes I draw on the writings of Thich Nat Hanh, Jim Cogley (Wood you believe?) and Jon Kabat-Zinn (Full Catastrophe
Living) amongst others. We also do meditation
techniques from Hawaiin Shamanism, Chakra meditation, Kriya Kirtin
meditation and Cardiac Coherence. CD copies of meditations are available at a nominal charge. |
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| Sessions run every Monday
evening except during holiday periods. Time: 6.00pm prompt start Sessions generally last a little over an hour. |
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| Fees: 7 sessions cost €80 which also includes online access to free mediation resources. | ||
| Sessions must be booked in advance as the number of participants is restricted to 10 persons maximum. A deposit of €20 secures your place, the balance is due on the first evening. | ||
| Contact: annemarietralee@gmail.com or ring Anne Marie at 087 967 1237 | ||
| Other Sessions | ||
| If you would like to book in a group of colleagues or friends at other times or would like to get a one to one session just let me know . | ||
| [Back to -Events page] |